|
I've used this recipe for grouper. trigger, and mutton. My personel favorite fish to use for this is trigger.
I only ask that if you try it out you let me know how it worked out for you
1: Preset your oven to about 350-400
2: In a glass baking dish coat the bottom of the dish with olive oil
3: Place one can of drained diced tomatoes on the bottom of the disk
4: Place one large grouper (triggers, muttons, cuberas, redfish would work too) fillet on top of the tomatoes
5: Cover fillet with artichoke hearts, mushrooms, minced garlic, more drained tomatoes and then sprinkle with a little parmesan cheese (adding olives is great too but I'm not a fan so I don't)
6: Bake for 30 - 45 minutes depending on thickness of fillet
7: Sprinkle a little more parmesan cheese on before you serve
8: Serve over pasta or rice
| Attachments: |
grouper_italiano.jpg [ 53.39 KiB | Viewed 3813 times ]
|
|
Login
Register
FAQ
Search
