Southwest Florida Kayak Angler's Association

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 Post subject: Grouper Italiano
PostPosted: Fri May 30, 2014 7:22 am 
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Joined: Thu Nov 22, 2012 6:26 pm
Posts: 396
I've used this recipe for grouper. trigger, and mutton. My personel favorite fish to use for this is trigger.

I only ask that if you try it out you let me know how it worked out for you


1: Preset your oven to about 350-400

2: In a glass baking dish coat the bottom of the dish with olive oil

3: Place one can of drained diced tomatoes on the bottom of the disk

4: Place one large grouper (triggers, muttons, cuberas, redfish would work too) fillet on top of the tomatoes

5: Cover fillet with artichoke hearts, mushrooms, minced garlic, more drained tomatoes and then sprinkle with a little parmesan cheese (adding olives is great too but I'm not a fan so I don't)

6: Bake for 30 - 45 minutes depending on thickness of fillet

7: Sprinkle a little more parmesan cheese on before you serve

8: Serve over pasta or rice


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 Post subject: Re: Grouper Italiano
PostPosted: Fri May 30, 2014 7:27 am 
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Joined: Tue Apr 02, 2013 12:35 am
Posts: 256
Location: Fort Myers
Nice!!

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 Post subject: Re: Grouper Italiano
PostPosted: Mon Jun 02, 2014 9:19 pm 
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Joined: Tue Apr 29, 2014 5:34 am
Posts: 209
Looks good...Must try!


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